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Upcoming events
5/27 Self Love Saturday Retreat
You are worthy of love, and you can receive that love from within. By indulging in practices that leave you feeling fulfilled, happy, and free, you will start to gain a higher appreciation for yourself and all that you are capable of. Your purpose in this life is to enjoy beauty and be happy, and while that is easier said than done, it is a constant practice. You must have grace and compassion for yourself on this lifetime journey of self love and healing.
Self Love Saturday is the perfect opportunity to indulge in healing practices that help grow the respect you have for your own well being. There are no other expectations but to treat your mind, body, and soul to the various wellness and healing offerings available.
The day will begin with a cacao ceremony welcoming you and all of the beautiful people who made the commitment to prioritize their health and happiness. You will be part of a small intimate group of no more than ten individuals who you will share your space and experience with.
Sucha Kumar will be leading a primal yoga flow on a beautiful rooftop overlooking Sunset Cliffs. Reconnect with your primal roots through energizing breathwork, across-the-floor animal movement, and strengthening exercises to work your entire body and awaken your fire.
Ravyn Reid will be guiding a hypnobreathwork session, where you will use your breath to diffuse feelings of stress and anxiety within your nervous system and rewrite the stories that could be holding you back from your higher self.
Lex Newhouse will be using various instruments guiding you through a sound healing journey where you can allow yourself to rest and relax to receive the healing energy from the sound's vibrations.
Your first meal will include a brunch style buffet with chia pudding parfaits, avocado toast, and more!
During the afternoon you will have the freedom to enjoy the pool, hot tub, and infrared sauna for some spa time.
Optional massages available for an additional investment.
$50 for 30 min, $75 for 45 min, $100 for 60 min (tip included)
Tarot card reader will be present to give you a 15 minute reading during this free time.
Crystal grid activity where you can make and take home your creation to use on your altar to manifest your goals and dreams. The power of a crystal grid comes from the combined energy of the healing stones, sacred geometry, and your intention.
Facial workshop where you will learn how to give yourself a face massage using a rose quartz gua sha stone. The gua sha is yours to take home to create a ritual with your self care skin routine. Bring your own oil based serum or we will provide pure rosehip oil.
For dinner we will each create our own custom pizza with homemade dough and fresh farmers market ingredients to make the perfect pizza in an outdoor oven. Vegan and gluten free options available. Please let us know of any dietary restrictions by 5/20
The evening will end on a sweet note as we enjoy ice cream sundaes while watching the sunset from the rooftop deck.
Our goal is for you to leave Self Love Saturday fulfilled by the actions you have taken to amplify and expand your happiness and well-being. You will begin to notice a shift in awareness when you start to implement these practices regularly. Leading you to an enlightened sense of peace and love for yourself and the world.
Investment $333 per person
7/23 High Tea Party & Floral Arrangement Workshop
You’re invited to an afternoon high tea party and floral arrangement workshop hosted by The High Dose.
We will start with a tea ceremony, setting our intentions and giving gratitude. You will have the option of several organic herbal teas.
100% Plant based finger foods will include a variety of homemade sandwiches, scones, and desserts. Gluten free options available upon request.
*Please let us know of any dietary restrictions before 7/18
Bring out your fun and colorful clothing and accessories! Channel your inner child and wear something that makes you feel confident, comfortable, and classy!
Photo booth fun with props and a polaroid keepsake!
During the floral arrangement workshop you will learn how to make a beautiful flower bouquet guided by your intuition and beauty. The bouquet will be yours to take home and enjoy.
Come with a friend or make some new ones as these events are always a great opportunity for connection and community building! This event is limited to 14 guests, tickets must be pre-purchased.
Lex Newhouse will be your host for this event.
$75 Investment
Meet your host
Lex Newhouse
Lexi is a 200 RYT yoga teacher as well as a chef. She has spent the past nine years diving into her health and wellness journey to optimize her quality of life. Yoga has helped her gain a deeper awareness of her mind, body & spirit which continues to evolve on a daily basis. She has been trained in hatha, vinyasa, yin, aerial, and even st
Lexi is a 200 RYT yoga teacher as well as a chef. She has spent the past nine years diving into her health and wellness journey to optimize her quality of life. Yoga has helped her gain a deeper awareness of her mind, body & spirit which continues to evolve on a daily basis. She has been trained in hatha, vinyasa, yin, aerial, and even stand up paddleboard yoga. She has been guiding others in their own practice for the past five years and has a special place in her heart for aerial yoga. Lexi finds joy in cooking and she is passionate about creating recipes and giving people the opportunity to try something new and nourishing. Lexi strives to help others on a path to a healthier life. Her goal is to inspire people to mindfully move their bodies while eating nourishing, vibrant, whole foods that help to maintain optimal health and wellness.
@lexnewhouse
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